Waffles, chocolate chip, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 1191% more |
| Protein | 5.8 g ★ | 2.86 g | Waffles, chocolate chip, frozen, ready-to-heat has 103% more |
| Carbs | 45.68 g ★ | 3.63 g | Waffles, chocolate chip, frozen, ready-to-heat has 1158% more |
| Fat | 10.1 g | 0.39 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 2490% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 13.1 g | 0.42 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 3019% more |
| Sodium | 529 mg | 79 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 570% more |
| Calcium | 357 mg ★ | 99 mg | Waffles, chocolate chip, frozen, ready-to-heat has 261% more |
| Iron | 6.4 mg ★ | 2.71 mg | Waffles, chocolate chip, frozen, ready-to-heat has 136% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 74 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.