Waffles, chocolate chip, frozen, ready-to-heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffles, chocolate chip, frozen, ready-to-heat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Waffles, chocolate chip, frozen, ready-to-heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Waffles, chocolate chip, frozen, ready-to-heat has 230% more |
| Protein | 5.8 g ★ | 2.01 g | Waffles, chocolate chip, frozen, ready-to-heat has 189% more |
| Carbs | 45.68 g ★ | 20.71 g | Waffles, chocolate chip, frozen, ready-to-heat has 121% more |
| Fat | 10.1 g | 0.15 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 6633% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 13.1 g | 6.48 g ★ | Waffles, chocolate chip, frozen, ready-to-heat has 102% more |
| Sodium | 529 mg | 36 mg ★ | Waffles, chocolate chip, frozen, ready-to-heat has 1369% more |
| Calcium | 357 mg ★ | 38 mg | Waffles, chocolate chip, frozen, ready-to-heat has 839% more |
| Iron | 6.4 mg ★ | 0.69 mg | Waffles, chocolate chip, frozen, ready-to-heat has 828% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 74 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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