Waffles, gluten-free, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 64% more |
| Protein | 2.72 g ★ | 2 g | Waffles, gluten-free, frozen, ready-to-heat has 36% more |
| Carbs | 43.05 g ★ | 8.53 g | Waffles, gluten-free, frozen, ready-to-heat has 405% more |
| Fat | 8.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 1.73 g | 0.66 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 162% more |
| Sodium | 505 mg | 7 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 7114% more |
| Calcium | 40 mg ★ | 12 mg | Waffles, gluten-free, frozen, ready-to-heat has 233% more |
| Iron | 0.63 mg ★ | 0.55 mg | Waffles, gluten-free, frozen, ready-to-heat has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.