Waffles, gluten-free, frozen, ready-to-heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 89 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 196% more |
| Protein | 2.72 g ★ | 1.09 g | Waffles, gluten-free, frozen, ready-to-heat has 150% more |
| Carbs | 43.05 g ★ | 22.84 g | Waffles, gluten-free, frozen, ready-to-heat has 88% more |
| Fat | 8.84 g | 0.33 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 2579% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 1.73 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 505 mg | 1 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 50400% more |
| Calcium | 40 mg ★ | 5 mg | Waffles, gluten-free, frozen, ready-to-heat has 700% more |
| Iron | 0.63 mg ★ | 0.26 mg | Waffles, gluten-free, frozen, ready-to-heat has 142% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.