Waffles, gluten-free, frozen, ready-to-heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Waffles, gluten-free, frozen, ready-to-heat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 263 kcal | 246 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 7% more |
| Protein | 2.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 43.05 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 8.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 1.4 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 1.73 g | 0 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 505 mg | 83 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 508% more |
| Calcium | 40 mg ★ | 26 mg | Waffles, gluten-free, frozen, ready-to-heat has 54% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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