Waffles, gluten-free, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 102% more |
| Protein | 2.72 g ★ | 2.69 g | Waffles, gluten-free, frozen, ready-to-heat has 1% more |
| Carbs | 43.05 g ★ | 28.17 g | Waffles, gluten-free, frozen, ready-to-heat has 53% more |
| Fat | 8.84 g | 0.28 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 3057% more |
| Fiber | 1.4 g ★ | 0.4 g | Waffles, gluten-free, frozen, ready-to-heat has 250% more |
| Sugar | 1.73 g | 0.05 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 3360% more |
| Sodium | 505 mg | 382 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 32% more |
| Calcium | 40 mg ★ | 10 mg | Waffles, gluten-free, frozen, ready-to-heat has 300% more |
| Iron | 0.63 mg ★ | 0.2 mg | Waffles, gluten-free, frozen, ready-to-heat has 215% more |
| Potassium | 124 mg ★ | 35 mg | Waffles, gluten-free, frozen, ready-to-heat has 254% more |
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