Waffles, gluten-free, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 79% more |
| Protein | 2.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 43.05 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 8.84 g | 2.08 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 325% more |
| Fiber | 1.4 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 1.73 g | 0 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 505 mg | 99 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 410% more |
| Calcium | 40 mg ★ | 9 mg | Waffles, gluten-free, frozen, ready-to-heat has 344% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.