Waffles, plain, frozen, ready -to-heat, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 312 kcal | 160 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 95% more |
| Protein | 7.19 g ★ | 2 g | Waffles, plain, frozen, ready -to-heat, toasted has 260% more |
| Carbs | 49.29 g ★ | 8.53 g | Waffles, plain, frozen, ready -to-heat, toasted has 478% more |
| Fat | 9.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 5.02 g | 0.66 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 661% more |
| Sodium | 467 mg | 7 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 6571% more |
| Calcium | 307 mg ★ | 12 mg | Waffles, plain, frozen, ready -to-heat, toasted has 2458% more |
| Iron | 6.91 mg ★ | 0.55 mg | Waffles, plain, frozen, ready -to-heat, toasted has 1156% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.