Waffles, plain, frozen, ready -to-heat, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 89 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 251% more |
| Protein | 7.19 g ★ | 1.09 g | Waffles, plain, frozen, ready -to-heat, toasted has 560% more |
| Carbs | 49.29 g ★ | 22.84 g | Waffles, plain, frozen, ready -to-heat, toasted has 116% more |
| Fat | 9.61 g | 0.33 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 2812% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 5.02 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 467 mg | 1 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 46600% more |
| Calcium | 307 mg ★ | 5 mg | Waffles, plain, frozen, ready -to-heat, toasted has 6040% more |
| Iron | 6.91 mg ★ | 0.26 mg | Waffles, plain, frozen, ready -to-heat, toasted has 2558% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.