Waffles, plain, frozen, ready -to-heat, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Waffles, plain, frozen, ready -to-heat, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 312 kcal | 246 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 27% more |
| Protein | 7.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 49.29 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Fat | 9.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 2.4 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sugar | 5.02 g | 0 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sodium | 467 mg | 83 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 463% more |
| Calcium | 307 mg ★ | 26 mg | Waffles, plain, frozen, ready -to-heat, toasted has 1081% more |
| Iron | 6.91 mg ★ | 2.59 mg | Waffles, plain, frozen, ready -to-heat, toasted has 167% more |
| Potassium | 144 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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