Waffles, plain, frozen, ready -to-heat, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 7.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 49.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 9.61 g | 6.9 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 39% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 5.02 g | 0 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sodium | 467 mg | 2 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 23250% more |
| Calcium | 307 mg ★ | 54 mg | Waffles, plain, frozen, ready -to-heat, toasted has 469% more |
| Iron | 6.91 mg ★ | 4.72 mg | Waffles, plain, frozen, ready -to-heat, toasted has 46% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.