Waffles, plain, frozen, ready -to-heat, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 130 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 140% more |
| Protein | 7.19 g ★ | 2.69 g | Waffles, plain, frozen, ready -to-heat, toasted has 167% more |
| Carbs | 49.29 g ★ | 28.17 g | Waffles, plain, frozen, ready -to-heat, toasted has 75% more |
| Fat | 9.61 g | 0.28 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 3332% more |
| Fiber | 2.4 g ★ | 0.4 g | Waffles, plain, frozen, ready -to-heat, toasted has 500% more |
| Sugar | 5.02 g | 0.05 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 9940% more |
| Sodium | 467 mg | 382 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 22% more |
| Calcium | 307 mg ★ | 10 mg | Waffles, plain, frozen, ready -to-heat, toasted has 2970% more |
| Iron | 6.91 mg ★ | 0.2 mg | Waffles, plain, frozen, ready -to-heat, toasted has 3355% more |
| Potassium | 144 mg ★ | 35 mg | Waffles, plain, frozen, ready -to-heat, toasted has 311% more |
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