Waffles, plain, frozen, ready -to-heat, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready -to-heat, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, plain, frozen, ready -to-heat, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 147 kcal ★ | Waffles, plain, frozen, ready -to-heat, toasted has 112% more |
| Protein | 7.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 49.29 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Fat | 9.61 g | 2.08 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 362% more |
| Fiber | 2.4 g ★ | 0 g | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sugar | 5.02 g | 0 g ★ | Waffles, plain, frozen, ready -to-heat, toasted has 0% more |
| Sodium | 467 mg | 99 mg ★ | Waffles, plain, frozen, ready -to-heat, toasted has 372% more |
| Calcium | 307 mg ★ | 9 mg | Waffles, plain, frozen, ready -to-heat, toasted has 3311% more |
| Iron | 6.91 mg ★ | 0.71 mg | Waffles, plain, frozen, ready -to-heat, toasted has 873% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.