Waffles, plain, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 114 kcal ★ | Waffles, plain, frozen, ready-to-heat has 150% more |
| Protein | 6.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 42.98 g ★ | 19.54 g | Waffles, plain, frozen, ready-to-heat has 120% more |
| Fat | 9.7 g | 0.38 g ★ | Waffles, plain, frozen, ready-to-heat has 2453% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 4.91 g | 1.8 g ★ | Waffles, plain, frozen, ready-to-heat has 173% more |
| Sodium | 638 mg | 238 mg ★ | Waffles, plain, frozen, ready-to-heat has 168% more |
| Calcium | 308 mg ★ | 19 mg | Waffles, plain, frozen, ready-to-heat has 1521% more |
| Iron | 5.61 mg ★ | 3.33 mg | Waffles, plain, frozen, ready-to-heat has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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