Waffles, plain, frozen, ready-to-heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 285 kcal | 61 kcal ★ | Waffles, plain, frozen, ready-to-heat has 367% more |
| Protein | 6.47 g ★ | 3.15 g | Waffles, plain, frozen, ready-to-heat has 105% more |
| Carbs | 42.98 g ★ | 4.8 g | Waffles, plain, frozen, ready-to-heat has 795% more |
| Fat | 9.7 g | 3.25 g ★ | Waffles, plain, frozen, ready-to-heat has 198% more |
| Fiber | 2.2 g ★ | 0 g | Waffles, plain, frozen, ready-to-heat has 0% more |
| Sugar | 4.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Sodium | 638 mg | 43 mg ★ | Waffles, plain, frozen, ready-to-heat has 1384% more |
| Calcium | 308 mg ★ | 113 mg | Waffles, plain, frozen, ready-to-heat has 173% more |
| Iron | 5.61 mg ★ | 0.03 mg | Waffles, plain, frozen, ready-to-heat has 18600% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.