Waffles, plain, frozen, ready-to-heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 6.47 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 42.98 g ★ | 21.55 g | Waffles, plain, frozen, ready-to-heat has 99% more |
| Fat | 9.7 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.91 g | 4.35 g ★ | Waffles, plain, frozen, ready-to-heat has 13% more |
| Sodium | 638 mg | 1 mg ★ | Waffles, plain, frozen, ready-to-heat has 63700% more |
| Calcium | 308 mg ★ | 269 mg | Waffles, plain, frozen, ready-to-heat has 14% more |
| Iron | 5.61 mg ★ | 3.71 mg | Waffles, plain, frozen, ready-to-heat has 51% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.