Waffles, plain, frozen, ready-to-heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Waffles, plain, frozen, ready-to-heat has 138% more |
| Protein | 6.47 g ★ | 4.4 g | Waffles, plain, frozen, ready-to-heat has 47% more |
| Carbs | 42.98 g ★ | 21.3 g | Waffles, plain, frozen, ready-to-heat has 102% more |
| Fat | 9.7 g | 1.92 g ★ | Waffles, plain, frozen, ready-to-heat has 405% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 4.91 g | 0.87 g ★ | Waffles, plain, frozen, ready-to-heat has 464% more |
| Sodium | 638 mg | 7 mg ★ | Waffles, plain, frozen, ready-to-heat has 9014% more |
| Calcium | 308 mg ★ | 17 mg | Waffles, plain, frozen, ready-to-heat has 1712% more |
| Iron | 5.61 mg ★ | 1.49 mg | Waffles, plain, frozen, ready-to-heat has 277% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.