Waffles, plain, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | Waffles, plain, frozen, ready-to-heat has 1139% more |
| Protein | 6.47 g ★ | 2.86 g | Waffles, plain, frozen, ready-to-heat has 126% more |
| Carbs | 42.98 g ★ | 3.63 g | Waffles, plain, frozen, ready-to-heat has 1084% more |
| Fat | 9.7 g | 0.39 g ★ | Waffles, plain, frozen, ready-to-heat has 2387% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 4.91 g | 0.42 g ★ | Waffles, plain, frozen, ready-to-heat has 1069% more |
| Sodium | 638 mg | 79 mg ★ | Waffles, plain, frozen, ready-to-heat has 708% more |
| Calcium | 308 mg ★ | 99 mg | Waffles, plain, frozen, ready-to-heat has 211% more |
| Iron | 5.61 mg ★ | 2.71 mg | Waffles, plain, frozen, ready-to-heat has 107% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.