Waffles, plain, frozen, ready-to-heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffles, plain, frozen, ready-to-heat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Waffles, plain, frozen, ready-to-heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 90 kcal ★ | Waffles, plain, frozen, ready-to-heat has 217% more |
| Protein | 6.47 g ★ | 2.01 g | Waffles, plain, frozen, ready-to-heat has 222% more |
| Carbs | 42.98 g ★ | 20.71 g | Waffles, plain, frozen, ready-to-heat has 108% more |
| Fat | 9.7 g | 0.15 g ★ | Waffles, plain, frozen, ready-to-heat has 6367% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 4.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sodium | 638 mg | 36 mg ★ | Waffles, plain, frozen, ready-to-heat has 1672% more |
| Calcium | 308 mg ★ | 38 mg | Waffles, plain, frozen, ready-to-heat has 711% more |
| Iron | 5.61 mg ★ | 0.69 mg | Waffles, plain, frozen, ready-to-heat has 713% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.