Waffles, plain, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, plain, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 114 kcal ★ | Waffles, plain, prepared from recipe has 155% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 32.9 g ★ | 19.54 g | Waffles, plain, prepared from recipe has 68% more |
| Fat | 14.1 g | 0.38 g ★ | Waffles, plain, prepared from recipe has 3611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 511 mg | 238 mg ★ | Waffles, plain, prepared from recipe has 115% more |
| Calcium | 255 mg ★ | 19 mg | Waffles, plain, prepared from recipe has 1242% more |
| Iron | 2.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 159 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.