Waffles, plain, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Waffles, plain, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 291 kcal | 61 kcal ★ | Waffles, plain, prepared from recipe has 377% more |
| Protein | 7.9 g ★ | 3.15 g | Waffles, plain, prepared from recipe has 151% more |
| Carbs | 32.9 g ★ | 4.8 g | Waffles, plain, prepared from recipe has 585% more |
| Fat | 14.1 g | 3.25 g ★ | Waffles, plain, prepared from recipe has 334% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 511 mg | 43 mg ★ | Waffles, plain, prepared from recipe has 1088% more |
| Calcium | 255 mg ★ | 113 mg | Waffles, plain, prepared from recipe has 126% more |
| Iron | 2.31 mg ★ | 0.03 mg | Waffles, plain, prepared from recipe has 7600% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg ★ | 132 mg | Waffles, plain, prepared from recipe has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.