Waffles, plain, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Waffles, plain, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Waffles, plain, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 32.9 g ★ | 21.55 g | Waffles, plain, prepared from recipe has 53% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 511 mg | 1 mg ★ | Waffles, plain, prepared from recipe has 51000% more |
| Calcium | 255 mg | 269 mg ★ | Nuts, almonds has 5% more |
| Iron | 2.31 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.