Waffles, plain, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Waffles, plain, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 291 kcal | 120 kcal ★ | Waffles, plain, prepared from recipe has 143% more |
| Protein | 7.9 g ★ | 4.4 g | Waffles, plain, prepared from recipe has 80% more |
| Carbs | 32.9 g ★ | 21.3 g | Waffles, plain, prepared from recipe has 54% more |
| Fat | 14.1 g | 1.92 g ★ | Waffles, plain, prepared from recipe has 634% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 511 mg | 7 mg ★ | Waffles, plain, prepared from recipe has 7200% more |
| Calcium | 255 mg ★ | 17 mg | Waffles, plain, prepared from recipe has 1400% more |
| Iron | 2.31 mg ★ | 1.49 mg | Waffles, plain, prepared from recipe has 55% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Waffles, plain, prepared from recipe has 0% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.