Waffles, plain, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Waffles, plain, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | Waffles, plain, prepared from recipe has 1165% more |
| Protein | 7.9 g ★ | 2.86 g | Waffles, plain, prepared from recipe has 176% more |
| Carbs | 32.9 g ★ | 3.63 g | Waffles, plain, prepared from recipe has 806% more |
| Fat | 14.1 g | 0.39 g ★ | Waffles, plain, prepared from recipe has 3515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 511 mg | 79 mg ★ | Waffles, plain, prepared from recipe has 547% more |
| Calcium | 255 mg ★ | 99 mg | Waffles, plain, prepared from recipe has 158% more |
| Iron | 2.31 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.