Waffles, plain, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffles, plain, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Waffles, plain, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 90 kcal ★ | Waffles, plain, prepared from recipe has 223% more |
| Protein | 7.9 g ★ | 2.01 g | Waffles, plain, prepared from recipe has 293% more |
| Carbs | 32.9 g ★ | 20.71 g | Waffles, plain, prepared from recipe has 59% more |
| Fat | 14.1 g | 0.15 g ★ | Waffles, plain, prepared from recipe has 9300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 511 mg | 36 mg ★ | Waffles, plain, prepared from recipe has 1319% more |
| Calcium | 255 mg ★ | 38 mg | Waffles, plain, prepared from recipe has 571% more |
| Iron | 2.31 mg ★ | 0.69 mg | Waffles, plain, prepared from recipe has 235% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.