Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 61% more |
| Protein | 7.14 g ★ | 2 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257% more |
| Carbs | 49.16 g ★ | 8.53 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 476% more |
| Fat | 3.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 4.29 g | 0.66 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 550% more |
| Sodium | 557 mg | 7 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 7857% more |
| Calcium | 143 mg ★ | 12 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1092% more |
| Iron | 6.43 mg ★ | 0.55 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1069% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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