Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Waffles, whole wheat, lowfat, frozen, ready-to-heat
6 wins
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Bananas, raw
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 89 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 189% more |
| Protein | 7.14 g ★ | 1.09 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 555% more |
| Carbs | 49.16 g ★ | 22.84 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 115% more |
| Fat | 3.57 g | 0.33 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 982% more |
| Fiber | 4.3 g ★ | 2.6 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 65% more |
| Sugar | 4.29 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 557 mg | 1 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 55600% more |
| Calcium | 143 mg ★ | 5 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 2760% more |
| Iron | 6.43 mg ★ | 0.26 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 2373% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.