Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 257 kcal | 246 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 4% more |
| Protein | 7.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 49.16 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Fat | 3.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 4.3 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sugar | 4.29 g | 0 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sodium | 557 mg | 83 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 571% more |
| Calcium | 143 mg ★ | 26 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 450% more |
| Iron | 6.43 mg ★ | 2.59 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 148% more |
| Potassium | 164 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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