Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 7.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 49.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 3.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 4.29 g | 0 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sodium | 557 mg | 2 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 27750% more |
| Calcium | 143 mg ★ | 54 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 165% more |
| Iron | 6.43 mg ★ | 4.72 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 36% more |
| Potassium | 164 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.