Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 130 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 98% more |
| Protein | 7.14 g ★ | 2.69 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 165% more |
| Carbs | 49.16 g ★ | 28.17 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 75% more |
| Fat | 3.57 g | 0.28 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1175% more |
| Fiber | 4.3 g ★ | 0.4 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 975% more |
| Sugar | 4.29 g | 0.05 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 8480% more |
| Sodium | 557 mg | 382 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 46% more |
| Calcium | 143 mg ★ | 10 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1330% more |
| Iron | 6.43 mg ★ | 0.2 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 3115% more |
| Potassium | 164 mg ★ | 35 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 369% more |
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