Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waffles, whole wheat, lowfat, frozen, ready-to-heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 147 kcal ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 75% more |
| Protein | 7.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 49.16 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Fat | 3.57 g | 2.08 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 72% more |
| Fiber | 4.3 g ★ | 0 g | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sugar | 4.29 g | 0 g ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 0% more |
| Sodium | 557 mg | 99 mg ★ | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 463% more |
| Calcium | 143 mg ★ | 9 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1489% more |
| Iron | 6.43 mg ★ | 0.71 mg | Waffles, whole wheat, lowfat, frozen, ready-to-heat has 806% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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