Walrus, meat, raw (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Walrus, meat, raw (Alaska Native)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Walrus, meat, raw (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 114 kcal ★ | Walrus, meat, raw (Alaska Native) has 75% more |
| Protein | 19.2 g ★ | 9.02 g | Walrus, meat, raw (Alaska Native) has 113% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.6 g | 0.38 g ★ | Walrus, meat, raw (Alaska Native) has 3479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 9.4 mg ★ | 3.33 mg | Walrus, meat, raw (Alaska Native) has 182% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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