Walrus, meat, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Walrus, meat, raw (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Walrus, meat, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 199 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 19.2 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13.6 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 9.4 mg ★ | 3.71 mg | Walrus, meat, raw (Alaska Native) has 153% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.