Walrus, meat, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Walrus, meat, raw (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Walrus, meat, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 23 kcal ★ | Walrus, meat, raw (Alaska Native) has 765% more |
| Protein | 19.2 g ★ | 2.86 g | Walrus, meat, raw (Alaska Native) has 571% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.6 g | 0.39 g ★ | Walrus, meat, raw (Alaska Native) has 3387% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 9.4 mg ★ | 2.71 mg | Walrus, meat, raw (Alaska Native) has 247% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.