Wasabi, root, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wasabi, root, raw
10 wins
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Avocados, raw, all commercial varieties
1 wins
| Nutrient | Wasabi, root, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 32% more |
| Protein | 4.8 g ★ | 2 g | Wasabi, root, raw has 140% more |
| Carbs | 23.54 g ★ | 8.53 g | Wasabi, root, raw has 176% more |
| Fat | 0.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 7.8 g ★ | 6.7 g | Wasabi, root, raw has 16% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 17 mg | 7 mg ★ | Wasabi, root, raw has 143% more |
| Calcium | 128 mg ★ | 12 mg | Wasabi, root, raw has 967% more |
| Iron | 1.03 mg ★ | 0.55 mg | Wasabi, root, raw has 87% more |
| Vitamin C | 41.9 mg ★ | 10 mg | Wasabi, root, raw has 319% more |
| Potassium | 568 mg ★ | 485 mg | Wasabi, root, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.