Wasabi, root, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Wasabi, root, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Wasabi, root, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 89 kcal ★ | Wasabi, root, raw has 22% more |
| Protein | 4.8 g ★ | 1.09 g | Wasabi, root, raw has 340% more |
| Carbs | 23.54 g ★ | 22.84 g | Wasabi, root, raw has 3% more |
| Fat | 0.63 g | 0.33 g ★ | Wasabi, root, raw has 91% more |
| Fiber | 7.8 g ★ | 2.6 g | Wasabi, root, raw has 200% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 17 mg | 1 mg ★ | Wasabi, root, raw has 1600% more |
| Calcium | 128 mg ★ | 5 mg | Wasabi, root, raw has 2460% more |
| Iron | 1.03 mg ★ | 0.26 mg | Wasabi, root, raw has 296% more |
| Vitamin C | 41.9 mg ★ | 8.7 mg | Wasabi, root, raw has 382% more |
| Potassium | 568 mg ★ | 358 mg | Wasabi, root, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.