Wasabi, root, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wasabi, root, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Wasabi, root, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 4.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 23.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 0.63 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 7.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Sodium | 17 mg | 2 mg ★ | Wasabi, root, raw has 750% more |
| Calcium | 128 mg ★ | 54 mg | Wasabi, root, raw has 137% more |
| Iron | 1.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 429 mg | Wasabi, root, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.