Wasabi, root, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Wasabi, root, raw
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Wasabi, root, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 4.8 g ★ | 2.69 g | Wasabi, root, raw has 78% more |
| Carbs | 23.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 0.63 g | 0.28 g ★ | Wasabi, root, raw has 125% more |
| Fiber | 7.8 g ★ | 0.4 g | Wasabi, root, raw has 1850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 128 mg ★ | 10 mg | Wasabi, root, raw has 1180% more |
| Iron | 1.03 mg ★ | 0.2 mg | Wasabi, root, raw has 415% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 35 mg | Wasabi, root, raw has 1523% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.