Wasabi, root, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wasabi, root, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Wasabi, root, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 4.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 23.54 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Fat | 0.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 7.8 g ★ | 0 g | Wasabi, root, raw has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 128 mg ★ | 9 mg | Wasabi, root, raw has 1322% more |
| Iron | 1.03 mg ★ | 0.71 mg | Wasabi, root, raw has 45% more |
| Vitamin C | 41.9 mg ★ | 0 mg | Wasabi, root, raw has 0% more |
| Potassium | 568 mg ★ | 249 mg | Wasabi, root, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.