Wasabi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wasabi
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Wasabi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 292 kcal | 160 kcal ★ | Wasabi has 83% more |
| Protein | 2.23 g ★ | 2 g | Wasabi has 12% more |
| Carbs | 46.13 g ★ | 8.53 g | Wasabi has 441% more |
| Fat | 10.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 13.2 g | 0.66 g ★ | Wasabi has 1900% more |
| Sodium | 3390 mg | 7 mg ★ | Wasabi has 48329% more |
| Calcium | 41 mg ★ | 12 mg | Wasabi has 242% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.