Wasabi vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Wasabi
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Wasabi | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 292 kcal | 246 kcal ★ | Wasabi has 19% more |
| Protein | 2.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 46.13 g ★ | 0 g | Wasabi has 0% more |
| Fat | 10.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Fiber | 6.1 g ★ | 0 g | Wasabi has 0% more |
| Sugar | 13.2 g | 0 g ★ | Wasabi has 0% more |
| Sodium | 3390 mg | 83 mg ★ | Wasabi has 3984% more |
| Calcium | 41 mg ★ | 26 mg | Wasabi has 58% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 182 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.