Wasabi vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Wasabi
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Wasabi | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 2.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 46.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 10.9 g | 6.9 g ★ | Wasabi has 58% more |
| Fiber | 6.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 13.2 g | 0 g ★ | Wasabi has 0% more |
| Sodium | 3390 mg | 2 mg ★ | Wasabi has 169400% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.