Wasabi vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wasabi
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Wasabi | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 130 kcal ★ | Wasabi has 125% more |
| Protein | 2.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 46.13 g ★ | 28.17 g | Wasabi has 64% more |
| Fat | 10.9 g | 0.28 g ★ | Wasabi has 3793% more |
| Fiber | 6.1 g ★ | 0.4 g | Wasabi has 1425% more |
| Sugar | 13.2 g | 0.05 g ★ | Wasabi has 26300% more |
| Sodium | 3390 mg | 382 mg ★ | Wasabi has 787% more |
| Calcium | 41 mg ★ | 10 mg | Wasabi has 310% more |
| Iron | 0.5 mg ★ | 0.2 mg | Wasabi has 150% more |
| Potassium | 182 mg ★ | 35 mg | Wasabi has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.