Wasabi vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wasabi
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Wasabi | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 147 kcal ★ | Wasabi has 99% more |
| Protein | 2.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 46.13 g ★ | 0 g | Wasabi has 0% more |
| Fat | 10.9 g | 2.08 g ★ | Wasabi has 424% more |
| Fiber | 6.1 g ★ | 0 g | Wasabi has 0% more |
| Sugar | 13.2 g | 0 g ★ | Wasabi has 0% more |
| Sodium | 3390 mg | 99 mg ★ | Wasabi has 3324% more |
| Calcium | 41 mg ★ | 9 mg | Wasabi has 356% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.