Waterchestnuts, chinese, canned, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 0.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 12.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 2.46 g | 1.8 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 37% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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