Waterchestnuts, chinese, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.88 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 12.3 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 2.46 g | 0.87 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 183% more |
| Sodium | 8 mg | 7 mg ★ | Waterchestnuts, chinese, canned, solids and liquids has 14% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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