Waterchestnuts, chinese, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Waterchestnuts, chinese, canned, solids and liquids has 117% more |
| Protein | 0.88 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 12.3 g ★ | 3.63 g | Waterchestnuts, chinese, canned, solids and liquids has 239% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 2.5 g ★ | 2.2 g | Waterchestnuts, chinese, canned, solids and liquids has 14% more |
| Sugar | 2.46 g | 0.42 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 486% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.