Waterchestnuts, chinese, (matai), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 23.94 g ★ | 8.53 g | Waterchestnuts, chinese, (matai), raw has 181% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 4.8 g | 0.66 g ★ | Waterchestnuts, chinese, (matai), raw has 627% more |
| Sodium | 14 mg | 7 mg ★ | Waterchestnuts, chinese, (matai), raw has 100% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 584 mg ★ | 485 mg | Waterchestnuts, chinese, (matai), raw has 20% more |
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