Waterchestnuts, chinese, (matai), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Waterchestnuts, chinese, (matai), raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Waterchestnuts, chinese, (matai), raw has 9% more |
| Protein | 1.4 g ★ | 1.09 g | Waterchestnuts, chinese, (matai), raw has 28% more |
| Carbs | 23.94 g ★ | 22.84 g | Waterchestnuts, chinese, (matai), raw has 5% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3 g ★ | 2.6 g | Waterchestnuts, chinese, (matai), raw has 15% more |
| Sugar | 4.8 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 14 mg | 1 mg ★ | Waterchestnuts, chinese, (matai), raw has 1300% more |
| Calcium | 11 mg ★ | 5 mg | Waterchestnuts, chinese, (matai), raw has 120% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 584 mg ★ | 358 mg | Waterchestnuts, chinese, (matai), raw has 63% more |
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