Waterchestnuts, chinese, (matai), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 1.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 23.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 3 g ★ | 0.4 g | Waterchestnuts, chinese, (matai), raw has 650% more |
| Sugar | 4.8 g | 0.05 g ★ | Waterchestnuts, chinese, (matai), raw has 9500% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 11 mg ★ | 10 mg | Waterchestnuts, chinese, (matai), raw has 10% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 35 mg | Waterchestnuts, chinese, (matai), raw has 1569% more |
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